Dr. Chopra shares 8 tips to address sleep fragmentation over time. It's important to be patient and persistent when trying to fix sleep fragmentation, as it can take time to establish healthy sleep habits and see improvements in sleep quality.

Dr. Chopra shares a 10 step guide to get into the habit of nasal breathing.

This article from Sleep Cycle describes different sleeping positions and benefits for those suffering from sleep apnea, as well as different mask options that may make sense for those that use CPAP to treat OSA.

This article from Harvard Health Publishing describes proper sleeping positions and pillows to help minimize neck pain.

Depending on your preferred sleep position, this short article from Mayo Clinic shows some pillow optimizations to help decrease your back pain.

Many people experience the occasional numbness or tingling hands due to sleeping position, however, numbness in hands and fingers may indicate a larger issue. This article from Sleep Foundation describes some causes, tips to reduce numbness, and when to see your doctor.

Behavioral interventions hold significant potential to improve sleep quality and overall well-being for individuals suffering from sleep disorders. By implementing evidence-based strategies, such as CBT-I, sleep hygiene practices, and relaxation techniques, many individuals can experience better sleep and improved quality of life.

From wearable devices to smart beds, various innovations are being developed to help individuals enhance their sleep quality. Let’s explore how technology-driven sleep solutions can potentially improve your sleep health and overall well-being.

This article from Stanford Health Care shares an overview of three conservative behavioral treatments for sleep disordered breathing (positional therapy, weight loss, and avoiding alcohol and sedative medication)

A wind-down routine before sleeping offers numerous benefits for your overall sleep health and well-being. We need to allow our body, mind and autonomic nervous system to start the process of winding down before actually falling asleep. This article describes the benefits of a wind-down routine and an 11-step process of building one for yourself.

A chin strap is a device that can be used as a supplementary treatment for sleep apnea or possibly stand alone therapy for mild sleep apnea, particularly for individuals who experience mouth breathing during sleep. While it is not considered a primary treatment, it can help in specific cases.

Nasal dilation is a technique used to help improve airflow through the nasal passages. It involves using various devices or methods to expand the nasal passages and reduce nasal congestion, which could help with sleep apnea and snoring.

Nasal sprays can help with nasal breathing by providing relief from nasal congestion and other nasal symptoms. They work by delivering medication or saline solution directly into the nasal passages.

Mouth taping is a technique that is sometimes used as a complementary strategy for individuals with snoring and sleep apnea. It involves placing a small piece of medical tape over the lips during sleep to encourage nasal breathing and discourage mouth breathing.

An often overlooked aspect of sleep is the position we assume while sleeping. Our sleeping position can have a significant impact on the quality of our rest and overall health. The most common sleeping positions are on the back, side, and stomach. Each position has its advantages and disadvantages, and it is essential to understand how they affect our rest and well-being to make informed choices for optimal sleep.