HomeSleep HistoryEducation
Sleep 101Clinical TherapiesNon-Prescription AidsLifestyle & Sleep

Benefits of multi-night sleep testing

July 7, 2023

・

1 minute

Disclaimer: The information presented in this article or video is intended solely for educational and general informational purposes. It does not offer medical advice or replace the professional opinion of a healthcare provider regarding the diagnosis, treatment, prevention, or management of any illness, condition, or disability. It is essential to consult a physician or a qualified healthcare professional about your specific health concerns and before implementing any new health care routines, including making changes to your diet or lifestyle.

More relevant materials

Sleep Apnea

What to know about dry mouth

Dry mouth is a common symptom that can be a signal of an underlying health problem or side effect of medications. This article from WebMD describes the causes, symptoms, how to ease dry mouth, and when to see your doctor.

June 30, 2023

・

3 minutes

Why Do We Sleep?

Sleep serves essential functions crucial for maintaining our overall health and well-being. This article describes the evolutionary origins and primary purposes of sleep and its application to our modern routine.

April 1, 2023

・

10 minutes

Breathe Easy, Sleep Better: Understanding the Apnea-Hypopnea Index (AHI)

The Apnea-Hypopnea Index (AHI) is a measure used to assess the severity of sleep apnea, a sleep disorder that causes interruptions in breathing during sleep. The AHI is determined by the number of apneas (complete stoppage of airflow) and hypopneas (partial reduction in airflow) per hour of sleep.

May 12, 2023

・

5 minutes

How Much Deep, Light and REM Sleep Do You Need?

Getting enough sleep is important but the quality of sleep can be just as important as quality. This article from Texas Health helps to demystify the different sleep stages, what affects it and tactics to getting better quality sleep

February 17, 2023

・

3 minutes

How to adopt a routine to reduce night to night sleep time variability

Reducing night-to-night sleep time variability can be beneficial for promoting better sleep and maintaining a healthy circadian rhythm. Included are 7 strategies that can help to reduce night-to-night sleep time variability.

July 18, 2023

・

2 minutes

Previous
View More

Video

Sleep Apnea 101

Sleep Apnea

Benefits of multi-night sleep testing
What is HRV?
Interpreting variability across sleep test data
Difficulty Falling Asleep: Sleep Onset Insomnia

Insomnia

What causes insomnia?

Insomnia

Poor Sleep and Mental Health
Sunlight and Sleep
What is insomnia and how does sleep testing help?

Insomnia

What does the RDI mean in my sleep test?
Sleep testing in patients with PTSD
How does sleep medicine tie in with other medical specialties?
How does our sleep change as we age?

Copyright © 2023 Empower Sleep, Inc.

All rights reserved

Terms
Privacy