How blue light impacts sleep quality

July 3, 2023

・

1 minute

Disclaimer: The information presented in this article or video is intended solely for educational and general informational purposes. It does not offer medical advice or replace the professional opinion of a healthcare provider regarding the diagnosis, treatment, prevention, or management of any illness, condition, or disability. It is essential to consult a physician or a qualified healthcare professional about your specific health concerns and before implementing any new health care routines, including making changes to your diet or lifestyle.

More relevant materials

Sleep Apnea

Using a chin strap with or without a CPAP

A chin strap is a device that can be used as a supplementary treatment for sleep apnea or possibly stand alone therapy for mild sleep apnea, particularly for individuals who experience mouth breathing during sleep. While it is not considered a primary treatment, it can help in specific cases.

July 18, 2023

・

2 minutes

Sleep Apnea

Nasal Dilators and Nasal Strips

Nasal dilation is a technique used to help improve airflow through the nasal passages. It involves using various devices or methods to expand the nasal passages and reduce nasal congestion, which could help with sleep apnea and snoring.

July 17, 2023

・

5 minutes

Nasal Sprays for Nasal Breathing

Nasal sprays can help with nasal breathing by providing relief from nasal congestion and other nasal symptoms. They work by delivering medication or saline solution directly into the nasal passages.

July 17, 2023

・

4 minutes

Introduction to Mouth Tape

Mouth taping is a technique that is sometimes used as a complementary strategy for individuals with snoring and sleep apnea. It involves placing a small piece of medical tape over the lips during sleep to encourage nasal breathing and discourage mouth breathing.

July 17, 2023

・

2 minutes

Sleeping Position Matters: Unlocking the Secrets to Optimal Rest and Health

An often overlooked aspect of sleep is the position we assume while sleeping. Our sleeping position can have a significant impact on the quality of our rest and overall health. The most common sleeping positions are on the back, side, and stomach. Each position has its advantages and disadvantages, and it is essential to understand how they affect our rest and well-being to make informed choices for optimal sleep.

April 3, 2023

・

7 minutes