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Lip taping benefits

July 5, 2023

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1 minute

Disclaimer: The information presented in this article or video is intended solely for educational and general informational purposes. It does not offer medical advice or replace the professional opinion of a healthcare provider regarding the diagnosis, treatment, prevention, or management of any illness, condition, or disability. It is essential to consult a physician or a qualified healthcare professional about your specific health concerns and before implementing any new health care routines, including making changes to your diet or lifestyle.

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Sleeping Positions & Numb Hands

Many people experience the occasional numbness or tingling hands due to sleeping position, however, numbness in hands and fingers may indicate a larger issue. This article from Sleep Foundation describes some causes, tips to reduce numbness, and when to see your doctor.

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Behavioral interventions hold significant potential to improve sleep quality and overall well-being for individuals suffering from sleep disorders. By implementing evidence-based strategies, such as CBT-I, sleep hygiene practices, and relaxation techniques, many individuals can experience better sleep and improved quality of life.

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Wearables and Smart Beds for Better Sleep Quality

From wearable devices to smart beds, various innovations are being developed to help individuals enhance their sleep quality. Let’s explore how technology-driven sleep solutions can potentially improve your sleep health and overall well-being.

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Behavioral treatments for sleep disordered breathing

This article from Stanford Health Care shares an overview of three conservative behavioral treatments for sleep disordered breathing (positional therapy, weight loss, and avoiding alcohol and sedative medication)

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Developing your wind-down routine

A wind-down routine before sleeping offers numerous benefits for your overall sleep health and well-being. We need to allow our body, mind and autonomic nervous system to start the process of winding down before actually falling asleep. This article describes the benefits of a wind-down routine and an 11-step process of building one for yourself.

July 18, 2023

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Lip taping benefits

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