Adapted from "Beginner’s Guide to Using CPAP: Surviving the First 90 Days" from cpap.com here
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When someone first begins CPAP therapy, often they struggle with adjusting to it. After a few months of adjustment, you will feel the benefits of better sleep, and this article shares some key tips for the first 90 days.
4 tips for Surviving the first 90 days
- Wear your mask outside of sleep to get used to it and normalize it. Wearing your mask during the day, while watching TV or reading for example, can help you get used to the feel of the mask and make it feel more natural while sleeping. It may also be helpful to start with shorter periods of wear and gradually work your way up to longer periods.
- Don't miss any therapy sessions to avoid interrupting the adjustment period. Consistency is key when starting CPAP therapy. Skipping a night or two of therapy can interrupt the adjustment period and make it harder to get used to the machine.
- Regularly clean your CPAP equipment to prevent exposure to bacteria. Bacteria can build up in your CPAP equipment over time, especially if it's not cleaned regularly. Make sure to follow the manufacturer's instructions for cleaning your equipment and replace any filters as directed.
- Know your preferences and sleeping habits before selecting equipment to make the process smoother. It's important to choose equipment that fits your individual needs and preferences. For example, if you're a side sleeper, you may want to choose a mask that is designed for side sleeping, like the AirFit P10 or DreamWear Nasal. If you have facial hair, you may want to choose a nasal pillow or nasal mask, and consider trimming your mustache to get a better seal. Take the time to research your options and consult with your doctor or a CPAP specialist to find the equipment that works best for you.
Mask type depends on your sleeping style
- Side Sleeper: AirFit P10 Nasal Pillow, DreamWear Nasal, Airfit F20
- Stomach Sleeper: DreamWisp Nasal, DreamWear Gel Nasal Pillow, DreamWear Full Face
- Women: AirFit P10 for Her
- Beards: AirFit P30i Nasal Pillow, AirFit N30i Nasal
CPAP machines should cater to your needs
- Two machines for easing into treatment, the DreamStation Auto and the ResMed AirSense 10.
- For those that need high-pressure settings, a BiPAP machine may make sense
These machines require a doctor's prescription and is used for specific medical conditions, and finding the right equipment that fits your needs and preferences will help you adjust to CPAP better.
Disclaimer: The information presented in this article or video is intended solely for educational and general informational purposes. It does not offer medical advice or replace the professional opinion of a healthcare provider regarding the diagnosis, treatment, prevention, or management of any illness, condition, or disability. It is essential to consult a physician or a qualified healthcare professional about your specific health concerns and before implementing any new health care routines, including making changes to your diet or lifestyle.