Adapted from "Is Eating Before Bed Bad for You?" from Cleveland Clinic here

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Should you eat before bed?

According to registered dietitian Alexis Supan, you should avoid eating before bed, as it goes against your body's circadian rhythm and can result in extra calories being stored as fat. Late-night eating also tends to involve unhealthy choices. However, if you must eat before bed, steamed or raw vegetables are the best option, followed by other healthy choices like an apple with peanut butter or Greek yogurt. It's important to control portion sizes and avoid caffeine and alcohol. It's best to stop eating about three hours before going to bed to ensure a less disruptive sleep and a healthier body.

What is OK to eat?

If you must eat before bed, the best option is steamed or raw vegetables, followed by other healthy choices like an apple with peanut butter or Greek yogurt. These options provide the body with protein and healthy fat while also helping to make you feel full. It is also important to think about portion size, as eating too much food and being full will make it harder to rest well.

What should I avoid before bed?

To promote a good night's sleep, it's best to avoid consuming foods that are high in fat and sugar, as well as caffeine and alcohol.

• Drinking caffeine can disrupt sleep and lead to weight gain.
• Alcohol can also be disruptive to sleep and but may affect individuals differently. It's recommended to pay attention to how alcohol affects your body.

When should I stop eating before bed?

It's best to stop eating about three hours before going to bed to ensure a less disruptive sleep and a healthier body. Eating your last meal too early can also be disruptive to your sleep, so a late evening snack may be a good idea to avoid disruptive hunger. The specific time to stop eating before bed depends on the individual's schedule and when they eat their last meal.