Adapted from "Sleeping with a CPAP: 7 tips for a better experience - ResMed" from ResMed here
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Here are the 7 tips for a better experience using a CPAP machine:
- Practice wearing the mask before bedtime to get used to it.
- Use the CPAP machine every time you sleep.
- Make small adjustments to the mask nightly for better comfort, do so while lying down
- Make sure the mask you have fits you - position, breathing habits
- Use the AutoRamp setting to start at a low air pressure, which gradually increases as you fall asleep.
- Use a humidifier to keep your nose and throat moist.
- Wear gloves to prevent yourself from taking off the mask in the middle of the night.
Bonus tip: Use the myAir app for more personalized tips and tracking your sleep apnea therapy.
Disclaimer: The information presented in this article or video is intended solely for educational and general informational purposes. It does not offer medical advice or replace the professional opinion of a healthcare provider regarding the diagnosis, treatment, prevention, or management of any illness, condition, or disability. It is essential to consult a physician or a qualified healthcare professional about your specific health concerns and before implementing any new health care routines, including making changes to your diet or lifestyle.